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Na zdjęciu widać pracownika magazynu w żółtym kasku ochronnym, niebieskiej odzieży roboczej i rękawicach, który transportuje karton za pomocą ręcznego wózka paletowego. Wokół znajdują się wysokie regały magazynowe z paletami i kartonami. Na posadzce widoczne są oznaczenia wyznaczające ciągi komunikacyjne i strefy pracy.

GWO Basic Safety Training – Manual Handling Refresher (MH-R)

SKU: GWO MH-R

Course objective

To refresh and reinforce safe techniques for lifting and carrying loads. The course aims to correct incorrect movement practices that may have developed during daily work, in order to effectively prevent injuries to the spine and musculoskeletal system.

Duration: 3 hours
Location: Gdynia
GWO compilance: V20
Price per person: 480 zł
(about 109 €)

Course description

The training focuses on the practical assessment of participants’ skills. It covers a review of ergonomic principles, the anatomy of injuries, and practical exercises using the TILE (Task, Individual, Load, Environment) method. Participants practise lifting objects in simulated confined-space conditions typical of a turbine tower or nacelle.

Duration

The course lasts 3 hours.

Prerequisites

  • Possession of a valid WINDA ID number,
  • At least 18 years of age,
  • A valid (not expired) GWO Manual Handling certificate (basic or previous refresher),
  • General physical fitness enabling the performance of exercises with a load.

Outcomes upon completion

The participant is able to correctly assess risks before handling a load and applies safe working techniques (lifting, pushing, pulling). They are also able to identify ergonomic hazards at their workstation and propose solutions to minimise physical strain.

Certificate validity

The certificate is valid for 24 months (2 years). To maintain the validity of the qualification, a refresher course must be completed within the last 2 months prior to the expiry date of the current certificate.

Information about the completed training will be recorded in the international GWO WINDA database. The digital record allows authorised employers to instantly verify your qualifications.  For the participant, this means easy confirmation of competence worldwide without the need for paper documents.

What to bring

  • Valid ID card or passport,
  • Comfortable work or sports clothing, allowing you to perform squats and manoeuvre loads with ease,
  • Clean change of shoes.

Why choose us?

Certified and audited GWO training centre

We offer one of the broadest training portfolios on the market and operate in accordance with international Global Wind Organisation standards. The quality of our training, the competencies of our instructors and our infrastructure are regularly audited.

ONLY AT IM TRAINING: a globally unique PCTC crew course using a full-scale training facility

We have a specialist training ground where participants practise realistic scenarios, including firefighting operations on PCTC vessels, RO-RO vessels and ferries, as well as hazards associated with electric vehicle fires.

We were the first in Poland to introduce GWO High Voltage courses

We made competencies available in Poland that previously required training abroad, reducing the time companies need to prepare teams for onshore and offshore projects.

End-to-end training organisation

We manage the entire process, from agreeing a suitable date and arranging transport and accommodation to delivering the training and preparing complete documentation. We also provide end-to-end support for groups and teams travelling from abroad.

Realistic, modern training infrastructure

We train participants using specialist equipment, full-scale structures, training towers, simulators and a pool, so they can practise procedures rather than simply hear about them.

Partnerships with industry and academic leaders

We work with Energy Innovation in Norway and leading maritime institutions in Poland: Gdynia Maritime University and the Polish Naval Academy. We combine international industry experience with expert knowledge and the resources of Polish maritime universities.

We care about more than just training

Accommodation facilities

We assist course participants and companies in arranging accommodation in Gdynia for the duration of their training. We partner with reliable accommodation providers offering a range of standards and price points, all located with convenient access to our training center.

Transport

We arrange transport for course participants from Poland and abroad. We offer transfers from airports, train stations, hotels, or company offices directly to IM Training in Gdynia. For training groups, we can also organize daily transfers between the accommodation and the training center.

Occupational health

In cooperation with an external clinic, we help arrange the required occupational health examinations. The scope may include, among others, the Chester Step Test, an exercise stress test, and the option to obtain an OEUK/OGUK certificate.

Ask about GWO Basic Safety Training – Manual Handling Refresher (MH-R)

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    Why do companies and course participants choose IM Training?

    Average rating
    Grafika przedstawia ocenę w postaci pięciu gwiazdek, z czego cztery są w pełni wypełnione, a piąta częściowo wypełniona, co wskazuje na ocenę około 4,5/5.
    4.97
    Katarzyna
    Crew Manager

    Employees return ready to work

    The training is practical and delivered in conditions similar to real workplace situations. Our employees return with the required certificates, but above all with knowledge and skills they can use at work.

    Jacek
    Course participant

    I am very satisfied

    I took two GWO courses and I am very satisfied. There was plenty of hands-on practice and realistic simulations, and the instructors explained everything clearly and patiently.

    Piotr
    Operations Director

    End-to-end support

    IM Training efficiently organised training for our international team, including the logistics, language and formal requirements. Thanks to the effective coordination, we could focus on the project without involving our own team in organising the trip.

    Asia
    Course participant

    Highly competent instructors

    The practical sessions after the theory are eye-opening. The instructors are highly competent and the course was delivered thoroughly.

    Mateusz
    Offshore Project Manager

    Fast scheduling and flexibility

    The training dates were aligned with our team mobilisation schedule. The quick response, flexible approach and option to train a larger group on the same date made it significantly easier to prepare our employees for the project.

    Mikołaj
    Course participant

    Very good facilities and workstation preparation

    A repair techniques course. Very good facilities and workstation preparation, efficient organisation and a high standard of practical training.

    Paweł
    Course participant

    The training material was thoroughly covered.

    Very good training delivered by competent instructors. The sessions were engaging, the time passed very quickly and there was plenty of hands-on practice. The training material was thoroughly covered.

    Monika
    Course participant

    Modern equipment, no nonsense

    The working at heights course is mainly practical: equipment, fall protection and emergency scenarios. Everything was well organised, the instructors were direct and clear, and the equipment was modern. No nonsense.

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